Mind · Body · Spirit
Wellness that begins in the spirit and shows up in your life.
Hi, I'm Shannon — a certified holistic health coach. I lead group workshops, seminars, and retreats that help you build lasting habits and reconnect with your best self.
True wellness rests on primary food — spirituality, relationships, career, and movement — as much as the food on your plate. When primary food is in balance, everything else can nourish you well.
What we explore
A wide range of wellness topics
- Meal planning
- Meditation
- Reading food labels
- Therapeutic herbs
- Emotional balance
- Healthy boundaries
- Decluttering
- Shame resilience
- Decoding cravings
- Financial Alignment
- Outdoor fitness
- Mindfulness
- Home Cooking
- Gut Health
- Hormone Balance
- Histamine Intolerance
- Autoimmune Healing
- Lifestyle Detox
“I was amazed by her discoveries and solid, spot-on recommendations. She has a true gift, which she delivers in a warm, compassionate manner. ”
“Two things really stand out about Shannon (1) her uncompromising work ethic, and (2) her genuine interest in other people's well being.”
“She has come over to my house and taught me how to cook healthy, nourishing, delicious meals. I have fun talking with her, cooking with her, and learning from her. I highly recommend Shannon!”
Ready to begin?
If you are interested in joining or hosting a workshop, send me a message with details about what you are looking for.
About Shannon
A spirit-led approach to lasting change
Hi there! I'm Shannon, a certified holistic health coach. I help people find and practice the lifestyle habits that move them toward their own wellness vision — whatever that looks like for you.
I earned a Bachelor's in biochemistry from Northern Arizona University and later a certificate in holistic health coaching from the Institute for Integrative Nutrition. Before Spirit-Led Wellness, I spent a decade in science education as a high school teacher and curriculum developer, and I also worked in crime, pathology, and research labs. I'm currently board certified with the National Board of Health and Wellness Coaches.
Spirit-Led Wellness is the philosophy I live by. Lasting change started in my spirit, expanded to my mind, and finally showed up in my body. It rests on three simple practices: being honest with myself, staying open-minded to new ideas, and being willing to try a different way. I use the name Spirit for God because it holds both what I've learned about energy and emotion and the loving presence I meet in prayer and meditation — a presence I believe moves in all people, whatever their faith walk.
If you want to change your lifestyle but aren't sure where to begin — or you simply want support and accountability on the way to feeling and living better — you're not alone, and you're welcome here.