Put First Things First
Imagine a beautiful breakfast of gluten-free banana pancakes with a side of juicy ripe peaches, Greek yogurt, and sprouted pumpkin seeds. Does it sound good? Well, it was! I made the pancakes using a recipe from the…
The Trap of Loyalty
During my morning quiet time, I often start by reading something spiritual and meditating on what stands out to me. Recently, I did a deeper study on a verse that gave me a lot of insight into…
My Food Fight
An old Cherokee legend teaches that “whatever you feed grows.” Emotional eating is about feeding fear. Well, I am human and imperfect, and I admit that I sometimes turn to food for comfort instead of nourishment. I…